The Impact of Creatine Supplementation on Physical Performance, Cognitive Functions, and Safety – A Literature Review

The Impact of Creatine Supplementation on Physical Performance, Cognitive Functions, and Safety – A Literature Review

Purpose of Research: The study evaluates the effects of creatine supplementation on physical performance, cognitive function, and safety. It examines its mechanism of action, impact on muscle mass and strength, and role in brain health. Additionally, it reviews the safety profile of creatine in div...

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Bibliographic Details
Main Authors: Adam Sobiński, Matylda Czerwonka, Zuzanna Kościuszko, Katarzyna Kurza, Silvia Ciraolo, Julianna Podolec, Agnieszka Kulczycka-Rowicka, Katarzyna Lesiczka-Fedoryj, Joanna Wojda, Anna Walczak
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-02-01
Series:Quality in Sport
Subjects:
Creatine
Supplementation
strength training
brain health
memory
Online Access:https://apcz.umk.pl/QS/article/view/58256
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