Circuit exercise combined with stages of change theory on body composition, exercise behavior and quality of life in working women
Introduction: The problem encountered when entering working-age women is low physical activity, resulting in being overweight. Objective: This study aimed to examine and compare the effectiveness of a circuit exercise program combined with the stages of change theory on body composition, exercise...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-05-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/115789 |
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