The Effects of FIFA 11+ and Harmoknee Warm-Up Protocols on Flexibility, Vertical Jump and Shooting Speed in Female Football Players: A Comparative Study

The Effects of FIFA 11+ and Harmoknee Warm-Up Protocols on Flexibility, Vertical Jump and Shooting Speed in Female Football Players: A Comparative Study

Background/Objectives: The aim of this study was to compare the acute effects of the FIFA 11+ and Harmoknee warm-up protocols in female football players on flexibility, vertical jump, and shooting speed performance. Methods: This study involved 17 female football players who volunteered to participa...

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Bibliographic Details
Main Authors: Halit Şar, Gürkan Selim Çelgin, Cansel Arslanoğlu, Gizem Kızılörs, Erkal Arslanoğlu, Levent Ceylan, Hamza Küçük
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Applied Sciences
Subjects:
female
football
FIFA 11+ neuromuscular
Harmoknee warm-up
vertical jump
flexibility
Online Access:https://www.mdpi.com/2076-3417/15/9/4936
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