The Effect between Low-Intensity Resistance Training and Maximum Fat Oxidation Intensity Aerobic Exercise on Body Composition of Young Obese Women

The Effect between Low-Intensity Resistance Training and Maximum Fat Oxidation Intensity Aerobic Exercise on Body Composition of Young Obese Women

Objectives: Through comparative study on the effect between low-intensity resistance training (RT) and maximum fat oxidation intensity aerobic exercise（FATmax AE）on body composition of young obese women to explore the effect of RT on fat loss. Methods: Thirty-four young obese women with body fat pe...

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Bibliographic Details
Main Authors: shishun sun, Xiongzhuang Xu, Li Peng
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-04-01
Series:Quality in Sport
Subjects:
low-intensity
resistance training
FATmax aerobic exercise
young obese women
fat loss
Online Access:https://apcz.umk.pl/QS/article/view/59779
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