Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women

Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women

IntroductionThis study aimed to investigate whether individualizing autonomic recovery periods between resistance training (RT) sessions (IND) using heart rate variability (HRV), measured by the root mean square of successive R-R interval differences (RMSSD), would lead to greater and more consisten...

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Main Authors: Diego Bittencourt, Ramon Martins de Oliveira, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Marcelo de Castro Cesar, Daniela Godoi Jacomassi, Júlio Benvenutti Bueno de Camargo, J. Derek Kingsley, Cleiton Augusto Libardi
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-12-01
Series:Frontiers in Physiology
Subjects:
autonomic nervous system
elderly
functionality
muscle hypertrophy
recovery
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1472702/full
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https://www.frontiersin.org/articles/10.3389/fphys.2024.1472702/full

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