Re-Evaluating Recommended Optimal Sleep Duration: A Perspective on Sleep Literacy
A significant number of adolescents experience sleepiness, primarily due to sleep deprivation. The detrimental effects of inadequate sleep on both physical and mental health are well documented, particularly during adolescence—a critical developmental stage that has far-reaching implications for lat...
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| Format: | Article |
| Language: | English |
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MDPI AG
2024-09-01
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| Series: | Children |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2227-9067/11/9/1098 |
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