The role of long-term combination training in reducing and maintaining of body fat in obese young adult women
Reducing body weight and body fat is the primary goal for overcoming obesity. Lifestyle modifications with a non-pharmacological approach based on programmed physical exercise are recommended for increasing energy expenditure and reducing body weight and body fat. This study aims to analyze differe...
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2024-04-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| author | Adi Pranoto Roy Novri Ramadhan Purwo Sri Rejeki Muhammad Miftahussurur Ghana Firsta Yosika Triska Susila Nindya Bhekti Lestari Shariff Halim |
| author_facet | Adi Pranoto Roy Novri Ramadhan Purwo Sri Rejeki Muhammad Miftahussurur Ghana Firsta Yosika Triska Susila Nindya Bhekti Lestari Shariff Halim |
| author_sort | Adi Pranoto |
| collection | DOAJ |
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Reducing body weight and body fat is the primary goal for overcoming obesity. Lifestyle modifications with a non-pharmacological approach based on programmed physical exercise are recommended for increasing energy expenditure and reducing body weight and body fat. This study aims to analyze different types of exercise in reducing and maintaining body fat in obese young adult women. This study was a randomized controlled trial (RCT) with a true experimental design. A group of 28 sedentary overweight women were enlisted and provided with aerobic, strength, and mixed exercise regimens. Aerobic, resistance, and combined training programs were conducted with an intensity of 60-70% HRmax for aerobic, and 60-70% 1-RM for resistance. These sessions were performed 3x/week for 4 weeks. Measurement of body fat before-intervention and 24 hours after-intervention for 4 weeks using Seca mBCA 554. The one-way ANOVA test was utilized for statistical analysis, with a significance level of 5%. The findings demonstrated a significant reduction in body fat through all three forms of exercise, evident in the decrease in changes in body mass index, body weight, fat mass, and free fat mass (p ≤ 0.05). Additionally, all three exercise modalities led to a significant increase in changes in skeletal muscle mass in comparison to the control group (p ≤ 0.05). Our study results concluded that the combination type of exercise performed 3x/week for 4 weeks was more beneficial in lowering body fat and increasing muscle mass compared to aerobic exercise and resistance type exercise in obese young adult women.
Keyword: Body fat, combined training, obesity, sedentary, healthy lifestyle
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| format | Article |
| id | doaj-art-dfa8f87018d54afcb7326f77963357bb |
| institution | DOAJ |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-04-01 |
| publisher | FEADEF |
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| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-dfa8f87018d54afcb7326f77963357bb2025-08-20T02:39:26ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-04-015310.47197/retos.v53.102460The role of long-term combination training in reducing and maintaining of body fat in obese young adult womenAdi Pranoto0Roy Novri Ramadhan1Purwo Sri Rejeki2Muhammad Miftahussurur3Ghana Firsta Yosika4Triska Susila Nindya5Bhekti Lestari6Shariff Halim7Doctoral Program of Medical Science, Faculty of Medicine, Universitas AirlanggaMedical Program, Faculty of Medicine, Universitas AirlanggaPhysiology Division, Department of Medical Physiology and Biochemistry, Universitas AirlanggaGastroentero-Hepatology Division, Departement of Internal Medicine, Faculty of Medicine-Dr. Soetomo Teaching Hospital, Universitas AirlanggaStudy Program of Sports Coaching Education, Faculty of Teacher Training and Education, Universitas TanjungpuraDepartment of Nutrition, Faculty of Public Health, Universitas AirlanggaDepartment of Sport Coaching Education, Faculty of Sport and Health Science, Universitas Negeri SurabayaFaculty of Health Sciences, University Technology MARA (UiTM) Pulau Pinang Reducing body weight and body fat is the primary goal for overcoming obesity. Lifestyle modifications with a non-pharmacological approach based on programmed physical exercise are recommended for increasing energy expenditure and reducing body weight and body fat. This study aims to analyze different types of exercise in reducing and maintaining body fat in obese young adult women. This study was a randomized controlled trial (RCT) with a true experimental design. A group of 28 sedentary overweight women were enlisted and provided with aerobic, strength, and mixed exercise regimens. Aerobic, resistance, and combined training programs were conducted with an intensity of 60-70% HRmax for aerobic, and 60-70% 1-RM for resistance. These sessions were performed 3x/week for 4 weeks. Measurement of body fat before-intervention and 24 hours after-intervention for 4 weeks using Seca mBCA 554. The one-way ANOVA test was utilized for statistical analysis, with a significance level of 5%. The findings demonstrated a significant reduction in body fat through all three forms of exercise, evident in the decrease in changes in body mass index, body weight, fat mass, and free fat mass (p ≤ 0.05). Additionally, all three exercise modalities led to a significant increase in changes in skeletal muscle mass in comparison to the control group (p ≤ 0.05). Our study results concluded that the combination type of exercise performed 3x/week for 4 weeks was more beneficial in lowering body fat and increasing muscle mass compared to aerobic exercise and resistance type exercise in obese young adult women. Keyword: Body fat, combined training, obesity, sedentary, healthy lifestyle https://recyt.fecyt.es/index.php/retos/article/view/102460Body fatcombined trainingobesitysedentaryhealthy lifestyle |
| spellingShingle | Adi Pranoto Roy Novri Ramadhan Purwo Sri Rejeki Muhammad Miftahussurur Ghana Firsta Yosika Triska Susila Nindya Bhekti Lestari Shariff Halim The role of long-term combination training in reducing and maintaining of body fat in obese young adult women Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Body fat combined training obesity sedentary healthy lifestyle |
| title | The role of long-term combination training in reducing and maintaining of body fat in obese young adult women |
| title_full | The role of long-term combination training in reducing and maintaining of body fat in obese young adult women |
| title_fullStr | The role of long-term combination training in reducing and maintaining of body fat in obese young adult women |
| title_full_unstemmed | The role of long-term combination training in reducing and maintaining of body fat in obese young adult women |
| title_short | The role of long-term combination training in reducing and maintaining of body fat in obese young adult women |
| title_sort | role of long term combination training in reducing and maintaining of body fat in obese young adult women |
| topic | Body fat combined training obesity sedentary healthy lifestyle |
| url | https://recyt.fecyt.es/index.php/retos/article/view/102460 |
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