Effects of 20 Weeks of Endurance and Strength Training on Running Economy, Maximal Aerobic Speed, and Gait Kinematics in Trained Runners

Effects of 20 Weeks of Endurance and Strength Training on Running Economy, Maximal Aerobic Speed, and Gait Kinematics in Trained Runners

Objective: This study aims to evaluate the effects of a 20-week endurance and strength training program on running economy and physiological, spatiotemporal, and neuromuscular variables in trained runners. Methods: A total of 18 runners (13 males and 5 females) completed a running economy test (2 bo...

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Bibliographic Details
Main Authors: Sergio Rodríguez-Barbero, José María González-Ravé, Benedicte Vanwanseele, Daniel Juárez Santos-García, Violeta Muñoz de la Cruz, Fernando González-Mohíno
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Applied Sciences
Subjects:
performance
physiology
biomechanics
training
strength
Online Access:https://www.mdpi.com/2076-3417/15/2/903
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