Effects of a Low-Volume Kettlebell Strength Program on Vertical Jump and Isometric Strength in Dancers: A Pilot Study
<b>Objectives</b>: The jumping ability and strength of the lower limbs in dancers are fundamental to their artistic performance. Similarly, the correct placement of the various leg positions, such as parallel and <i>dehors</i>, are essential aspects of dance technique. We aim...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-04-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/2/130 |
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