Impact of 12-Week Aerobic Dance and Weight Training on Body Composition and Fitness of Sedentary Women
Background and study aim: Weight training and aerobic dancing have positive effects on women who are sedentary. Nonetheless, less emphasis has been placed on the combined effects of using two distinct training modalities in one session. The need to look into these training techniques is indicated by...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kharkiv State Academy of Physical Culture
2025-03-01
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| Series: | Слобожанський науково-спортивний вісник |
| Subjects: | |
| Online Access: | https://shssjournal.com/index.php/journal/article/view/240 |
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