Enhancing active aging through exercise: a comparative study of high-intensity interval training and continuous aerobic training benefits

Enhancing active aging through exercise: a comparative study of high-intensity interval training and continuous aerobic training benefits

IntroductionAs global life expectancy increases, the importance of maintaining health and functional independence in older adults becomes paramount. This study investigates the comparative effects of High-Intensity Interval Training (HIIT) and Continuous Aerobic Training (CAT) on physical fitness, c...

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Bibliographic Details
Main Authors: Federico Zoila, Francesca Martina Filannino, Maria Antonietta Panaro, Italo Sannicandro, Antonia Cianciulli, Chiara Porro
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-06-01
Series:Frontiers in Aging
Subjects:
active aging
high-intensity interval training
continuous aerobic training
older adults
physical fitness
Online Access:https://www.frontiersin.org/articles/10.3389/fragi.2025.1493827/full
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https://www.frontiersin.org/articles/10.3389/fragi.2025.1493827/full

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