Heel kicking exercise rapidly improves pain and function in patients with acute lateral ankle sprain: a randomized controlled trial

Heel kicking exercise rapidly improves pain and function in patients with acute lateral ankle sprain: a randomized controlled trial

Abstract Background Ankle sprain is one of the common traumatic injuries in daily life, and PRICE (protection, rest, ice, compression pressure bandaging, elevation of the affected limb) principle is routinely recommended at its early stage. In traditional Chinese medicine (TCM), bone-setting techniq...

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Main Authors: Qi-Ning Qin, Xin Zhang, Ying-Feng Cai, Tian-Zhao Tian, Jian-Peng Zhou, Lin Li, Min Shi, Peng Huang, Hao-dong Liang, Jia-Hui Li, Zhan-Liang Tan, Yi-Xuan Fang, Jia-Wen Wang, Fang Zheng, Bao-Xin Liu
Format: Article
Language:English
Published: BMC 2025-07-01
Series:BMC Musculoskeletal Disorders
Subjects:
Ankle sprain
Exercise therapy
Mild malposition of bone and joint
Tendon off position
Online Access:https://doi.org/10.1186/s12891-025-08881-9
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https://doi.org/10.1186/s12891-025-08881-9

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