Omega-3 Fatty Acids: Key Players in Cognitive Function and Brain Health

Omega-3 Fatty Acids: Key Players in Cognitive Function and Brain Health

Introduction: Omega-3 fatty acids, particularly DHA and EPA, are crucial for brain health. Modern diets, often lacking in omega-3, highlight their importance in combating cognitive decline, neurodegenerative diseases, and mental disorders. Purpose of research: This study explores the roles of ome...

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Bibliographic Details
Main Authors:	Wiktoria Wesołowska, Emilia Bachoń, Michalina Doligalska, Aleksandra Stremel, Agnieszka Leszyńska, Julia Linke, Zuzanna Bałoniak, Dominika Kozłowska, Julia Bałoniak, Weronika Tuszyńska
Format:	Article
Language:	English
Published:	Kazimierz Wielki University 2025-01-01
Series:	Journal of Education, Health and Sport
Subjects:	Omega-3 fatty acids DHA (Docosahexaenoic acid) EPA (Eicosapentaenoic acid) Long-chain polyunsaturated fatty acids (LCPUFAs) Brain health Cognitive functions
Online Access:	https://apcz.umk.pl/JEHS/article/view/56776
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