Omega-3 Fatty Acids: Key Players in Cognitive Function and Brain Health

Omega-3 Fatty Acids: Key Players in Cognitive Function and Brain Health

Introduction: Omega-3 fatty acids, particularly DHA and EPA, are crucial for brain health. Modern diets, often lacking in omega-3, highlight their importance in combating cognitive decline, neurodegenerative diseases, and mental disorders. Purpose of research: This study explores the roles of ome...

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Main Authors: Wiktoria Wesołowska, Emilia Bachoń, Michalina Doligalska, Aleksandra Stremel, Agnieszka Leszyńska, Julia Linke, Zuzanna Bałoniak, Dominika Kozłowska, Julia Bałoniak, Weronika Tuszyńska
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-01-01
Series:Journal of Education, Health and Sport
Subjects:
Omega-3 fatty acids
DHA (Docosahexaenoic acid)
EPA (Eicosapentaenoic acid)
Long-chain polyunsaturated fatty acids (LCPUFAs)
Brain health
Cognitive functions
Online Access:https://apcz.umk.pl/JEHS/article/view/56776
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