The Inverted Swallow in Artistic Gymnastics and Its Related Preconditioning Strengthening Exercises: Electromyographic Analysis, Muscle Synergies and Training Implications
The Inverted Swallow (IS) is a rare isometric upper-body skill in artistic gymnastics. Athletes use Preconditioning Strengthening Exercises (PSEs) to develop the strength necessary to hold the IS at competition rings. However, the specific muscle excitation and synergies typical of the IS and its PS...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-07-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/13/7537 |
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