The Inverted Swallow in Artistic Gymnastics and Its Related Preconditioning Strengthening Exercises: Electromyographic Analysis, Muscle Synergies and Training Implications

The Inverted Swallow in Artistic Gymnastics and Its Related Preconditioning Strengthening Exercises: Electromyographic Analysis, Muscle Synergies and Training Implications

The Inverted Swallow (IS) is a rare isometric upper-body skill in artistic gymnastics. Athletes use Preconditioning Strengthening Exercises (PSEs) to develop the strength necessary to hold the IS at competition rings. However, the specific muscle excitation and synergies typical of the IS and its PS...

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Bibliographic Details
Main Authors: Giuseppe Rosaci, Sandro Bartolomei, Silvia Fantozzi, Christoph Schärer
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Applied Sciences
Subjects:
non-negative matrix factorization
still rings
muscle excitation
strength training
gymnastics performance
Online Access:https://www.mdpi.com/2076-3417/15/13/7537
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