Foam Roller Post-High-Intensity Training for CrossFit Athletes: Does It Really Help with Recovery?

Foam Roller Post-High-Intensity Training for CrossFit Athletes: Does It Really Help with Recovery?

<b>Background/Objectives</b>: Foam rolling is a new and emergent recovery tool in sports. The aim of this study seeks to compare the acute effects of foam rolling and passive rest on recovery markers in CrossFit athletes following a high-intensity workout. <b>Methods</b>: A q...

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Main Authors: Fernando Zarzosa-Alonso, Alejandra Alonso-Calvete, Martín Otero-Agra, María Fernández-Méndez, Felipe Fernández-Méndez, Francisco Martín-Rodríguez, Roberto Barcala-Furelos, Myriam Santos-Folgar
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
lactate
fatigue
CrossFit
heart rate
rating of perceived effort
workout of the day
Online Access:https://www.mdpi.com/2411-5142/10/1/91
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