Comparison of the Effect of Concurrent Moderate-Intensity Continuous Training and High-Intensity Interval Training with High-Intensity Interval Training Alone on Body Composition, Cortisol and Mental Health of Overweight 16-19-Year-old Male Students

Comparison of the Effect of Concurrent Moderate-Intensity Continuous Training and High-Intensity Interval Training with High-Intensity Interval Training Alone on Body Composition, Cortisol and Mental Health of Overweight 16-19-Year-old Male Students

Introduction: Being overweight is associated with increased cortisol secretion, along with heightened anxiety and depression. This study aimed to compare the effect of six weeks of concurrent moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) with HIIT training...

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Bibliographic Details
Main Authors: Fateme Tahsinin, Ali Heidarian Pour, Elnaz Shokri
Format: Article
Language:fas
Published: Arak Medical University 2025-03-01
Series:Majallah-i dānishgāh-i ̒ulūm-i pizishkī-i Arāk
Subjects:
moderate-intensity continuous training
high-intensity interval training
cortisol
overweight
anxiety
depression
Online Access:http://jams.arakmu.ac.ir/article-1-7909-en.pdf
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