Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

Background/Objectives: Sleep and recovery are critical for optimising exercise performance. However, the efficacy of melatonin supplementation in improving sleep quality and next-day physical performance remains unclear. This study examined the effects of melatonin ingestion on sleep and performance...

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Bibliographic Details
Main Authors: Nourhène Mahdi, Slaheddine Delleli, Arwa Jebabli, Khouloud Ben Maaoui, Juan Del Coso, Hamdi Chtourou, Luca Paolo Ardigò, Ibrahim Ouergui
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Sports
Subjects:
ergogenic aid
muscle damage
inflammation
recovery
sleep
sports performance
Online Access:https://www.mdpi.com/2075-4663/13/6/190
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https://www.mdpi.com/2075-4663/13/6/190

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