Impact of resistance exercise and diet on physical activity, sleep, and fatigue in obese individuals: a randomized controlled trial
Abstract Background Obesity is a global health challenge linked to reduced physical activity, poor sleep, and increased fatigue. While diet is central to weight management, resistance training may offer additional benefits, but its combined impact on sleep and activity patterns in individuals with o...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-07-01
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| Series: | BMC Public Health |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s12889-025-23549-8 |
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