Physiological mechanisms of increasing maximal oxygen volume through small sided games training: a systematic review

Physiological mechanisms of increasing maximal oxygen volume through small sided games training: a systematic review

Background. An athlete's maximal oxygen capacity, or VO2max, is a crucial measure of their aerobic performance. Since small-sided games (SSG) incorporate tactical, technical, and physical components all at once, they have gained popularity as a teaching tool. According to a number of studies,...

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Bibliographic Details
Main Authors: Muhammad Muhyi, Suharti Suharti, Puspodari Puspodari, Akhmad Syarif, Baskoro Nugroho Putro, Junian Cahyanto Wibawa, Novadri Ayubi
Format: Article
Language:English
Published: FEADEF 2025-07-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
SSG
physical fitness
vo2max
physical exercise
Online Access:https://revistaretos.org/index.php/retos/article/view/116525
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