Exercise type, training load, velocity loss threshold, and sets affect the relationship between lifting velocity and perceived repetitions in reserve in strength-trained individuals
Purpose To explore the relationship between bar velocity and perceived repetitions in reserve (pRIR) for the bench press and the squat exercises during multiple training sessions in strength-trained individuals. Methods Nineteen well-trained individuals (9♀ and 10♂, 26 ± 4 yr, 174 ± 8 cm, 74 ± 9 kg...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-08-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19797.pdf |
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