Maximal strength training improves muscle-tendon properties and increases tendon matrix remodulation in well-trained triathletes

Maximal strength training improves muscle-tendon properties and increases tendon matrix remodulation in well-trained triathletes

Abstract This study assessed the effects of a 12-week strength training (ST) intervention on Achilles and patellar tendon stiffness and tendon-matrix blood-borne markers in well-trained triathletes performing concomitant high-volume aerobic training. Eighteen triathletes (VO2max: 64.43 ± 4.65 ml kg−...

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Bibliographic Details
Main Authors: Mats W. Jacobs, Joshua F. Feuerbacher, Falk Mersmann, Wilhelm Bloch, Adamantios Arampatzis, Moritz Schumann
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
Concurrent endurance and strength training
Endurance athletes
Endurance performance
Tendon stiffness
Ultrasound imaging
Extracellular matrix
Online Access:https://doi.org/10.1038/s41598-025-12721-0
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https://doi.org/10.1038/s41598-025-12721-0

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