The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids
This research is conducted to examine the impact of Pilates and circuit exercise to some physical features and blood-fat. 22 women, ages ranging from 22 to 55 years, voluntarily participated into the study. The participants were requested to do 30 minutes long Pilates and circuit exercise three days...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2017-04-01
|
| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/300956 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1841562431068831744 |
|---|---|
| author | Betul Sahıncı Gokgul Serkan Hazar |
| author_facet | Betul Sahıncı Gokgul Serkan Hazar |
| author_sort | Betul Sahıncı Gokgul |
| collection | DOAJ |
| description | This research is conducted to examine the impact of Pilates and circuit
exercise to some physical features and blood-fat. 22 women, ages ranging from
22 to 55 years, voluntarily participated into the study. The participants were
requested to do 30 minutes long Pilates and circuit exercise three days per
week for 8 weeks. Physical measurements and blood-value were taken in the
beginning of the research and in the end of 8th week. For this purpose, body
weight, body-mass index, fat-rate, chest, waistline, belly, hip size, heart
rate, blood pressure, flexibility, flamingo balance test, and Harvard step test
measurement of participants were made. HDL and LDL levels of the participants
were determined by using the blood testing device in laboratory. Mann Whitney U
test was applied in the comparison of the before and after results of exercise
program. Body weight, resting pulse, BMI, chest, abdomen, hip and basal
circumference, a significant decrease in the values and a significant increase
in the flexibility values, body weight, chest, waist, abdomen, hip
circumference, and the value of balance test, a significant decrease was found
and the flexibility values significantly increased of cyclic exercise group. As
a result, both exercise programs had a similar effect on some selected
parameters on sedentary women. |
| format | Article |
| id | doaj-art-c8473c5973b949e4908464a4118234bb |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2017-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-c8473c5973b949e4908464a4118234bb2025-01-03T01:00:32ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522017-04-011916064154The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipidsBetul Sahıncı GokgulSerkan HazarThis research is conducted to examine the impact of Pilates and circuit exercise to some physical features and blood-fat. 22 women, ages ranging from 22 to 55 years, voluntarily participated into the study. The participants were requested to do 30 minutes long Pilates and circuit exercise three days per week for 8 weeks. Physical measurements and blood-value were taken in the beginning of the research and in the end of 8th week. For this purpose, body weight, body-mass index, fat-rate, chest, waistline, belly, hip size, heart rate, blood pressure, flexibility, flamingo balance test, and Harvard step test measurement of participants were made. HDL and LDL levels of the participants were determined by using the blood testing device in laboratory. Mann Whitney U test was applied in the comparison of the before and after results of exercise program. Body weight, resting pulse, BMI, chest, abdomen, hip and basal circumference, a significant decrease in the values and a significant increase in the flexibility values, body weight, chest, waist, abdomen, hip circumference, and the value of balance test, a significant decrease was found and the flexibility values significantly increased of cyclic exercise group. As a result, both exercise programs had a similar effect on some selected parameters on sedentary women.https://dergipark.org.tr/tr/download/article-file/300956blood parameterscircuit exercisepilatesphysical feature |
| spellingShingle | Betul Sahıncı Gokgul Serkan Hazar The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids Türk Spor ve Egzersiz Dergisi blood parameters circuit exercise pilates physical feature |
| title | The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids |
| title_full | The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids |
| title_fullStr | The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids |
| title_full_unstemmed | The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids |
| title_short | The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids |
| title_sort | effect of eight week cyclic exercises and pilates exercises in women to some physical parameters and blood lipids |
| topic | blood parameters circuit exercise pilates physical feature |
| url | https://dergipark.org.tr/tr/download/article-file/300956 |
| work_keys_str_mv | AT betulsahıncıgokgul theeffectofeightweekcyclicexercisesandpilatesexercisesinwomentosomephysicalparametersandbloodlipids AT serkanhazar theeffectofeightweekcyclicexercisesandpilatesexercisesinwomentosomephysicalparametersandbloodlipids AT betulsahıncıgokgul effectofeightweekcyclicexercisesandpilatesexercisesinwomentosomephysicalparametersandbloodlipids AT serkanhazar effectofeightweekcyclicexercisesandpilatesexercisesinwomentosomephysicalparametersandbloodlipids |