Effects of 8-weeks of supplementation with a plant protein blend + creatine monohydrate on changes in maximal strength in resistance-trained males and females
Background Protein supplementation supports strength training adaptations with questions still evident over which source of protein is superior. Creatine monohydrate is well established for its ability to support exercise training adaptations, but limited research has explored any synergies that may...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2025-12-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2550212 |
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