Beating stress: music with monaural beats reduces anxiety and improves mood in a non-clinical population
Auditory beat stimulation in the delta–theta frequency range (0–7 Hz) is gaining interest as a non-invasive intervention for anxiety. This study investigated the effects of a relatively understudied form—monaural beats—and whether they produce acute changes in anxiety and mood when presented alone o...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-06-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1539823/full |
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