Identifying the Acute Effects of Plyometric and Contrast Training on Acceleration and Agility in Young Rugby Players: A Randomized Controlled Trial
Objectives. The present study examined the impact of a single session of plyometric training (PT) and contrast training (CT) on speed, agility, and power in young rugby players. The objective of this study was to ascertain which method produced better immediate improvements. Materials and methods....
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-07-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://www.tmfv.com.ua/journal/article/view/3496 |
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