Acute Effects of Different Intensities of Flywheel Half Squat Based on Velocity on Vertical Jump Performance in High-Level Athletes
Coaches manipulate training variables to optimize and improve them, with intensity being crucial. Velocity-based training, measuring intensity by the movement speed, is advantageous over traditional methods. Flywheel training, offering concentric and eccentric loads, allows for supramaximal loading...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-04-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/8/4388 |
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