The Role of High-Intensity Interval Training (HIIT) in Neuromuscular Adaptations: Implications for Strength and Power Development—A Review

The Role of High-Intensity Interval Training (HIIT) in Neuromuscular Adaptations: Implications for Strength and Power Development—A Review

High-intensity Interval Training (HIIT) is increasingly recognized for enhancing neuromuscular function, strength, power, and overall athletic performance. This review systematically examined peer-reviewed studies published between 2000 and 2025, focusing on HIIT’s impact on motor unit recruitment,...

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Bibliographic Details
Main Authors: Chi-Hsiang Hung, Chun-Hsien Su, Dong Wang
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Life
Subjects:
strength development
power development
plyometric training
athletic performance
Online Access:https://www.mdpi.com/2075-1729/15/4/657
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