Effects of a 12-Week Skipping Exercise Program on Leg Endurance in Competitive Badminton Players: A Randomized Controlled Trial
The purpose of the study. Leg endurance is vital for badminton, yet training methods for its enhancement are inadequately explored. This study examined the impact of a skipping exercise regimen on leg endurance and performance metrics among competitive badminton athletes. Materials and methods...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Program Studi Penjaskesrek (DPE) Universitas Pahlawan
2025-01-01
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| Series: | Inspiree |
| Subjects: | |
| Online Access: | https://mail.inspiree.review/index.php/inspiree/article/view/142 |
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