Exploring a Critical Threshold in Sleep Loss on Subsequent Evening Performance, Following Two Nights Partial Sleep Restriction: A Secondary Analysis is Implementing a Post‐lunch Nap Beneficial?
ABSTRACT Purpose: We investigated sleep‐restriction (SR, two nights) on evening (5:00 p.m.) weightlifting and effects following a 1‐h nap. Thirty strength‐trained males were allocated into two groups, either 4‐h [SR4] or 3‐h sleep [SR3], retiring at either 02:30 or 03:30 p.m. and waking at 06:30 p.m...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wiley
2025-08-01
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| Series: | Brain and Behavior |
| Online Access: | https://doi.org/10.1002/brb3.70741 |
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