The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial
Background: Despite the popularity of circuit training and dietary interventions, their combined effects on obese Southeast Asian populations remain underexplored. Objective: This study aims to examine the effects of circuit training (using free weights and body weight) and dietary interventions (l...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Negeri Malang
2025-04-01
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| Series: | Indonesian Journal of Research in Physical Education, Sport, and Health |
| Subjects: | |
| Online Access: | https://journal-fik.um.ac.id/index.php/ijrpesh/article/view/54 |
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