Cluster Set Resistance Training Reduces Autonomic Perturbations Compared to Traditional Protocols in Trained Healthy Young Individuals: A Clinical Study

Cluster Set Resistance Training Reduces Autonomic Perturbations Compared to Traditional Protocols in Trained Healthy Young Individuals: A Clinical Study

Objectives: This study investigates the effects of cluster set resistance training (RT) on heart rate variability (HRV) parameters in young, healthy individuals. Methods: This trial was registered in the Brazilian Clinical Trials Registry (ReBEC) under the identification number RBR-9857xj3 on 7 Dece...

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Main Authors: Bianca de Souza Soares, Maria Clara Gomes Alves, Carlos Eduardo Cantelmo, Bruna Cristina de Oliveira Barros, Gustavo Vieira de Oliveira
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Journal of Vascular Diseases
Subjects:
resistance training
heart rate variability
cluster sets
autonomic modulation
exercise prescription
Online Access:https://www.mdpi.com/2813-2475/4/2/22
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