Acute effects of optimal power load flywheel half-squat training on lower limb explosive power under different load volumes
Background To explore the effects of flywheel half-squat interventions with different volumes of optimal power load (OPL) on post-activation performance enhancement (PAPE) in countermovement jump (CMJ) height and 30 m sprint performance among collegiate athletes. Methods A randomized crossover desig...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-04-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19321.pdf |
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