How Does Load Selection and Sex Influence 1RM Prediction Using the Minimal Velocity Threshold During Free-Weight Back Squat?

How Does Load Selection and Sex Influence 1RM Prediction Using the Minimal Velocity Threshold During Free-Weight Back Squat?

The aim of the present study is to predict a 1RM through the load–velocity relationship using the minimum velocity threshold (MVT) in a free-weight back squat. Twenty-five males and twenty-five females performed a 1RM test during a free-weight back squat, based on which individual load–velocity rela...

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Bibliographic Details
Main Authors: Emanuele Dello Stritto, Ruggero Romagnoli, Michele Nocchi, Maria Francesca Piacentini
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Sports
Subjects:
sex difference
load–velocity relationship
velocity-based training
regression model
resistance training
injury prevention
Online Access:https://www.mdpi.com/2075-4663/13/7/224
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