Cyclic Meditation and Sleep Quality: A Review

Cyclic Meditation and Sleep Quality: A Review

Objectives Insufficient sleep leads to several short- and long-term physical and mental consequences. Yoga is a popularly known complementary health approach that maintains physical and mental health through asanas, meditation, and breathing techniques. Cyclic meditation (CM), derived fro...

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Main Authors: Deenadayalan Boopalan, Venugopal Vijayakumar, Govindasamy Karuppasamy, Kaur Dilpreet, Poornima Ravi, Yogalakshmi Ponnusamy, Mahesh kannan Vanamoorthy, Maheshkumar Kuppusamy
Format: Article
Language:English
Published: Thieme Revinter Publicações Ltda. 2024-12-01
Series:Sleep Science
Subjects:
cyclic meditation
mind-body practice
review
sleep quality
yoga
Online Access:http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1782529
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http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1782529

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