Effect of Body Position and Support Surface on the Postural Control Challenge During the Pallof Press Exercise: A Smartphone Accelerometer-Based Study

Effect of Body Position and Support Surface on the Postural Control Challenge During the Pallof Press Exercise: A Smartphone Accelerometer-Based Study

<i>Background and objectives</i>: Although different variations of the Pallof press exercise are commonly performed in sports and fitness settings to increase core stability, the intensity/difficulty of these variations is unknown and therefore it is difficult to control the training loa...

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Bibliographic Details
Main Authors: Casto Juan-Recio, Amaya Prat-Luri, Heidy Rondón-Espinosa, David Barbado, Francisco J. Vera-Garcia
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Medicina
Subjects:
core stabilization
training intensity
load progression
field testing
posturography
trunk control
Online Access:https://www.mdpi.com/1648-9144/61/2/312
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