Impact of circuit training structures on the acute response in physiological and mechanical performance: a cross-sectional study

Abstract This study analyzed physiological and mechanical responses to different circuit resistance training structures in young adults. A descriptive cross-sectional study was conducted to evaluate the acute effects of four distinct circuit resistance training protocols on blood lactate, heart rate...

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Bibliographic Details
Main Authors: Francisco Hermosilla-Perona, Adrián Martín-Castellanos, Marcos Raphael Pereira-Monteiro, Javier Iglesias García, Manuel Barba-Ruíz, Juan Ramón Heredia-Elvar
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
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Online Access:https://doi.org/10.1038/s41598-025-08432-1
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