Sleep impact on obesity – literature review

Sleep impact on obesity – literature review

Purpose: The aim of this literature review is to analyze existing studies on the relationship between sleep and obesity, with a focus on how sleep quality, duration, and circadian rhythm disruptions influence obesity development. It also identifies biological mechanisms, such as changes in appetite-...

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Main Authors: Kacper Buczek, Klaudia Kulig, Maksymilian Wiśniowski, Dominik Stanibuła, Patrycja Zwierzchlewska, Aneta Redner, Jakub Rybowski, Michal Popiel, Julia Głowacz, Kamil Dziekoński
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-05-01
Series:Quality in Sport
Subjects:
sleep and obesity
sleep duration
sleep quality
circadian rhythm disruptions
metabolic health
appetite-regulating hormones
Online Access:https://apcz.umk.pl/QS/article/view/59945
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https://apcz.umk.pl/QS/article/view/59945

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