Enhancing Motor Abilities in Male Basketball Players Through Complex Training: A Systematic Review
(1) Background: Complex training combines weight training and plyometric exercises within one series. This is one of the first systematic reviews to thoroughly investigate the effects of complex training on the motor abilities of male basketball players. Therefore, this systematic review aimed to de...
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| Main Authors: | , , , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-03-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/6/3342 |
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