Enhancing Motor Abilities in Male Basketball Players Through Complex Training: A Systematic Review

Enhancing Motor Abilities in Male Basketball Players Through Complex Training: A Systematic Review

(1) Background: Complex training combines weight training and plyometric exercises within one series. This is one of the first systematic reviews to thoroughly investigate the effects of complex training on the motor abilities of male basketball players. Therefore, this systematic review aimed to de...

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Bibliographic Details
Main Authors: Nikola Aksović, Radenko Arsenijević, Saša Bubanj, Nikola Utvić, Ljubiša Lilić, Veroljub Stanković, Bojan Bjelica, Gabriel Mareș, Ovidiu Galeru, Silviu Ioan Pavel, Tatiana Dobrescu, Carmina Mihaela Gorgan
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Applied Sciences
Subjects:
team sport
motor skills
male basketball players
complex training
explosive power
strength
Online Access:https://www.mdpi.com/2076-3417/15/6/3342
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