Analyzing Targeted Muscle Strength: Impact on Speed, Endurance, and Performance in Female Volleyball
This study examines the influence of muscle strength on performance metrics in volleyball, addressing the need to understand how specific and non-specific strength training impacts athletic capabilities. A cohort of athletes underwent various strength tests, including squats (SQs), bench presses (BP...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
|
| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/23/10951 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|