The Role of Omega-3 Fatty Acids in Cognitive Health: From Development to Aging and Neurodegenerative Protection

Introduction and Purpose Omega-3 polyunsaturated fatty acids (PUFAs), particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential for brain structure and function across all life stages. DHA supports synaptic plasticity, neurogenesis, and neurotransmission, while EPA mod...

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Main Authors: Julia Adamiuk, Karolina Kopeć, Aleksandra Bartoszek, Agnieszka Marut, Marta Biskup, Jagoda Misiuk, Adriana Skuba, Katarzyna Załuska, Agnieszka Świdniak, Sylwia Nykiel
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-05-01
Series:Quality in Sport
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Online Access:https://apcz.umk.pl/QS/article/view/58753
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