The impact of breaking up prolonged sitting with physical activity during simulated dayshifts and nightshifts on sleep architecture: a randomised controlled trial

The impact of breaking up prolonged sitting with physical activity during simulated dayshifts and nightshifts on sleep architecture: a randomised controlled trial

Abstract Inadequate sleep is common and contributes to poor health outcomes. Physical activity has a positive impact on sleep outcomes, however the prevalence of physical inactivity is increasing, coupled with the rise of sedentary behaviour at work. Interventions that promote physical activity and...

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Bibliographic Details
Main Authors: Charlotte C. Gupta, Imesha Vitanege, Sally A. Ferguson, Corneel Vandelanotte, Mitch J. Duncan, Dayna F. Easton, Georgia Tuckwell, Courtney Ah Shay, Philip Tucker, Michele Lastella, Maria Zerella, Grace E. Vincent
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
Shift work
Sedentary behaviour
Breaking up sitting
Physical activity
Online Access:https://doi.org/10.1038/s41598-025-04955-9
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https://doi.org/10.1038/s41598-025-04955-9

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