Acute effects of the RAMP warm-up on sprint and jump performance in youth soccer players

Acute effects of the RAMP warm-up on sprint and jump performance in youth soccer players

IntroductionPre-competition warm-ups play a critical role in optimizing athletic performance and minimizing injury risk. This randomized, controlled crossover study investigated the acute effects of the Raise, Activate, Mobilize, and Potentiate (RAMP) warm-up protocol on key performance parameters i...

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Bibliographic Details
Main Authors: Fatma Gözlükaya Girginer, Sinan Seyhan, Görkem Açar, Muhammed Fatih Bilici, Ömer Faruk Bilici, Çağlar Soylu
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-06-01
Series:Frontiers in Physiology
Subjects:
warm-up
ramp protocol
static stretching
neuromuscular activation
vertical jump
sprint performance
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1612611/full
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https://www.frontiersin.org/articles/10.3389/fphys.2025.1612611/full

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