Effects of Different Ranges of Loads on Physical Performance Using Velocity-Based Resistance Training

Effects of Different Ranges of Loads on Physical Performance Using Velocity-Based Resistance Training

(1) Background: The range of loads is defined as the difference between the highest and the lowest relative load (i.e., %1RM) used throughout a resistance training program. However, the optimal range of loads has not been studied yet. Thus, the aim of this study was to compare the effects of differe...

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Main Authors: Javier Riscart-López, Juan Sánchez-Valdepeñas, Fernando Colomina-Clemens, Esteban Crespo-García, Guillermo de Castro-Maqueda, Miguel Ángel Rosety-Rodríguez, Juan Antonio León-Prados, Fernando Pareja-Blanco
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Sports
Subjects:
strength training
dose–response
athletic performance
training programming
load monitoring
training prescription
Online Access:https://www.mdpi.com/2075-4663/13/4/121
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