The Comparative Effects of Aerobic and Strength Training on Psychophysical Well-being in Middle-Aged Adults
This study compared the effects of 8-12 weeks of aerobic versus strength training on psychophysical well-being in 16 middle-aged adults (40-60 years). Participants were allocated to either an aerobic (n=8) or strength (n=8) group. Well-being questionnaires were administered pre- and post-interventio...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2025-06-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/60203 |
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| Summary: | This study compared the effects of 8-12 weeks of aerobic versus strength training on psychophysical well-being in 16 middle-aged adults (40-60 years). Participants were allocated to either an aerobic (n=8) or strength (n=8) group. Well-being questionnaires were administered pre- and post-intervention. Both training types significantly improved overall well-being, reduced stress, and increased energy levels. However, the aerobic group showed significantly greater stress reduction and mood improvement (p < 0.05), while the strength group demonstrated significantly higher gains in self-confidence. Both aerobic and strength training offer distinct benefits for middle-aged adults; combining or tailoring exercise types based on individual goals (e.g., stress management vs. self-confidence) is recommended. Findings are limited by the small sample size.
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| ISSN: | 2391-8306 |