The Comparative Effects of Aerobic and Strength Training on Psychophysical Well-being in Middle-Aged Adults

The Comparative Effects of Aerobic and Strength Training on Psychophysical Well-being in Middle-Aged Adults

This study compared the effects of 8-12 weeks of aerobic versus strength training on psychophysical well-being in 16 middle-aged adults (40-60 years). Participants were allocated to either an aerobic (n=8) or strength (n=8) group. Well-being questionnaires were administered pre- and post-interventio...

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Main Authors: Weronika Kłosowicz, Natalia Morawiecka, Lucyna Stolarska, Oliver Carlton, Agata Ossolińska, Magdalena Rosa-Bończak, Gabriela Monika Ferfecka, Klaudia Anna Pawełek, Filip Maciej Huzarski, Patrycja Kinga Marta
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-06-01
Series:Journal of Education, Health and Sport
Subjects:
physical activity
aerobic training
strength training
psychophysical well-being
middle-aged adults
stress reduction
Online Access:https://apcz.umk.pl/JEHS/article/view/60203
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https://apcz.umk.pl/JEHS/article/view/60203

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