Supramaximal high-intensity interval training for older adults in a community setting: a pragmatic feasibility study

Supramaximal high-intensity interval training for older adults in a community setting: a pragmatic feasibility study

Abstract Background Supramaximal high-intensity interval training (HIT) programmes can be challenging to replicate outside research settings. This study aimed to explore its feasibility for older adults in a community setting, incorporating perspectives from exercise participants and instructors. Me...

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Bibliographic Details
Main Authors: Erik Frykholm, Beatrice Pettersson, Mattias Hedlund, Maria Wiklund, Bengt Johansson, Carl-Johan Boraxbekk, Erik Rosendahl, Nina Lindelöf
Format: Article
Language:English
Published: BMC 2025-07-01
Series:European Review of Aging and Physical Activity
Subjects:
HIT/HIIT
Very vigorous exercise
Implementation
Aged
Ageing
Online Access:https://doi.org/10.1186/s11556-025-00379-6
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https://doi.org/10.1186/s11556-025-00379-6

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