Equal Effects of Low- and Moderate-Volume Supplementary Plyometric Training on Sprint, Change of Direction Ability, and Lower-Limb Power in Preadolescent Female Handball Players

Equal Effects of Low- and Moderate-Volume Supplementary Plyometric Training on Sprint, Change of Direction Ability, and Lower-Limb Power in Preadolescent Female Handball Players

<b>Background:</b> This study compared the effects of low- and moderate-volume supplementary plyometric training in preadolescent female handball players. <b>Methods</b>: Thirty-nine preadolescent handball players (age: 12.9 ± 0.5 years, maturity offset: −1.50 ± 0.56 years) w...

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Bibliographic Details
Main Authors: Konstantinos S. Noutsos, Panagiotis G. Meletakos, Magdalini Kepesidou, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
sprint exercise
team sports
eccentric training
Online Access:https://www.mdpi.com/2411-5142/9/4/204
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